From the I-Liq Chuan System Guide.
"Learning is not to accumulate or imitate... Put your intention on your attention in order to become a reflective receiver... Do not think or judge... With mindfulness we learn, or look into our body, feeling, mind and nature."
- Center of Gravity Force - Center of the feet
- Perineum pointing down to the balance beam line
- Dantien - Suction & Condense
- Mingmen - Projection & Expand
- Crown - Suspended
- Sternum - Suction & Condense
- Qua - Maintain the energy on the center of the hips
- Drop shoulders over the hips
- Tucking of the ribs
- Nine solid & one empty on the feet
- Elbows always pointing down
- Knee pointing to the toe
- Balance the body of Yin & Yang
Enjoy!