Relaxation is the key to finding your natural structure as well as cultivating the ability to concentrate. How do you 'teach' relaxation?
You don't. If you say to a student, "Hey, relax." You get the opposite result. The better question is "How can you produce the conditions that allow relaxation to occur?".
Physical relaxation arises when your body and it's parts are in balance. Mental calm is possible only when one's 'internal conditions' are in accordance with the reality of 'external conditions'... with a relaxed body and mind calm, harmony is possible.
