The mnemonic, '3 & 3', is used to make it easy to remember the Three Qualities of Movement & Three Dimensions.
In order to have natural, relaxed movement, one must exhibit the following qualities.
- Absorb & Project
- Open & Close
- Expand & Condense
The Three Dimensions or Planes of Movement
- Horizontal
- Frontal
- Saggital
3 Qualities + 3 Dimensions = Spiral Movement
In order to move efficiently and develop 'kinesthetic feel' one must train the exercises using the above qualities while recognizing the reality of three dimensional 'mechanics' of the body. More importantly, the practitioner must understand the interdependence of the above factors in generating 'natural movement'. Natural movement means Relaxation & Concentration are present at all times.
Such 'kinesthetic feel' is critical to physical and mental development, not to mention the cultivation of sports specific abilities. As unstructured play time shrinks and class times lengthen, the UCB Kids Program can help our children cultivate a well developed kinesthetic sense.
