The UCB Kids Program has an explicit syllabus consisting of the following components of practice:
- Structure
- Relaxation
- Concentration
Correct structure leads to the ability to relax, which allows one to cultivate the ability to concentrate. These components are trained concurrently, as increased awareness of one engenders deeper awareness of the others. Over time, with consistent practice, one can strengthen their connection to the present moment and gracefully adapt to life's ever-changing conditions.
This program's specific purpose is to help to increase kids' ability to relax and concentrate. Parents are strongly encouraged to attend sessions to provide motivation and share in a unique experience.
