The UCB Program consists of solo and partner exercises that develop your awareness & concentration. If you have the awareness, you can get the feel for a movement. If you have the feel and can concentrate, you can become more natural. This type of practice can affect permanent change in one's condition.
Our curriculum is based on Taiji (Tai Chi) Principles, drawing from Taoist & Chan (Zen) Buddhist techniques.
Practice includes:
- QiGong (Chi Kung)
- I-Liq Chuan - Core of the UCB Program
- Taijiquan (Tai Chi Chuan)
- Taoist Yoga
- Zhang Zhuang - Standing Meditation & Postural Training
Taiji principles applied to movement include awareness of the relationship of Yin & Yang energies within the body, functional relaxation, integrated whole body power coupled with a supple ability to change. These principles, when cultivated over time, result in improved performance and remarkably integrated core strength.
Please see the 'videos' link at the top of the page for examples.
The UCB Program is a complete integrative system, practice ranges from gentle non-confrontational qigong and stretching to vigorous partner training. The health and martial aspects of the system compliment each other and interest in health does not require that you pursue the martial. If you're interested in health, practice for health. Workouts are structured so that the first part is gentle and relaxing. The important thing is to practice.
Teaching style is traditional, tempered by the latest brain-based research.
Please use the contact link for questions or more information.
