UCB Program seeks to change your condition through the use of many techniques. Seated meditation is not formally practiced, but concepts of correct practice are presented. You will find that the aims of our 'activist' training are quite similar to those of seated meditation. Seated meditation will compliment the UCB Program and, if your primary training is in seated meditation, you will find our program to enhance your progress. For that matter, anyone from any martial art, movement background or meditative discipline is welcome.
It is said that DaMo taught the Buddhist monks a series of exercises because their single-minded sitting was ruining their bodies. So, activist and quietist practices should be balanced.
Following I-Liq Chuan philosophy we encourage students to practice mindfulness at all times in all activities. Such discipline can engender harmony throughout one's life.
