QiGong are gentle exercises designed to help one discover their natural state. Anyone can practice QiGong as it is performed standing or sitting as ones health dictates. One important benefit of the natural state is increased levels of Qi.
Results of increased Qi include:
- Relaxation
- Increased Flexibility
- Increased Concentraion
- Increased Energy
- Better Immune Function
- Improved Digestion
The most important thing for a beginner to keep in mind about QiGong is that the breath and movement must be harmonized.
The UCB Program follows a logical and systematic progression with clearly defined milestones. As always, keep in mind it's the journey, not the destination.
