Yes!
It's called 'UCB For Strength & Balance'. The program is a short series of simple exercises 20 - 40 minutes long. These exercises address relaxation, balance, bone density and coordination. The training can be described as a gentle synthesis of the following activities.
There is an instructional video in development that can be used to guide your workout in the privacy of your own home. Expected availability is late Fall 2008.
If you wish to have more structured, hands on training, please contact us using the link above right. We offer ongoing classes, but most will only need a single 3 hour workshop to get started. You will find costs to be quite reasonable. Gather a group of your friends and get in touch!
